Kit guides
Keep training fresh.
Keep the thread.
Practical guides for planning less, training well and making your routine work in real life. New here? Start with how to plan your gym week.
How Kit adapts your workouts
A plan for the day you actually have.
Read the guide Guide 02Log your workouts, online or offline
Record the work. Keep the momentum.
Read the guide Guide 03Understand your lifting progress
Look beyond one good set.
Read the guide Guide 04Refresh a gym routine without starting over
Keep progress without letting training go stale.
Read the guide Guide 05What to do when you miss gym sessions
Keep training moving through an uneven week.
Read the guide Guide 06How to track progressive overload
Know when to add reps, and when to add weight.
Read the guide Guide 07What to do when gym equipment is taken
Swap, reorder or wait, without losing the session.
Read the guide Guide 08How often should you change your workout routine?
When a change helps, and when it just resets the clock.
Read the guide Guide 09How to plan your gym week
Days, split, sessions and progress, in one place.
Read the guide Guide 10How to fit a gym workout into 30 minutes
Keep the work that matters when time is short.
Read the guide Guide 11Hit a strength plateau? What to check first
Rule out the simple causes before changing everything.
Read the guideAlready using Kit? Connect your own AI assistant to your training history →
Take it to your next session.
Available on iOS and Android, with four weeks before your first payment.